Welcome to HSP Tools Today, a newsletter for and about Highly Sensitive People (HSPs).

If you missed our last edition, please find it here. If you're a Highly Sensitive professional looking to list resources on our website, learn about submissions. And if you're looking for a resource or service that isn't in this newsletter, search the directory.

In today's issue:

• Explore the latest research, as summarized by Dr. Elaine Aron

• Learn more about William Allen of The Sensitive Man

• Browse upcoming HSP events

• See our curation of articles, podcasts, and videos from the Web.

... and more.

Let's get started.

What's New?

• In a recent blog post, Dr. Elaine N. Aron summarizes 5 of the latest research studies about High Sensitivity and shares her thoughts on a new Spiritual topic: The Container and the Contained. Read here.

• Men with S.T.Y.L.E is a new podcast for Highly Sensitive Men. The first episode is scheduled to air today, April 1, with Dr. Elaine N. Aron as the guest. The hosts are William Allen of The Sensitive Man and Randy Grasser of The Living Adventurers.

• Did you miss the live webinar by Sensitivity Research on Highly Sensitive Children in School? You can read more about it here and watch the recording on YouTube.

• You can now get lifetime access to the entire HSP Tools Database in a simple Google Sheet with over 300 resources for Highly Sensitive People, updated weekly. This option is for you if you prefer information in a single spreadsheet instead of an online directory with multiple pages and ads. Learn More Here.

Upcoming Events

• April 1 or 2 (depending on location): Nervous System Regulation for Sensitive Souls. Join Dr. Janine Kreft in a free 60-minute webinar to learn a frequency-based approach for cultivating accurate intuition & emotional balance.

• April 5: Wise Women & Wonder. Join Alane Freund, LMFT, in this 90-minute online circle for Highly Sensitive Women over 55.

• April 5: Combining Sound & Breath for Nervous System Regulation. Join Joshua Leeds, a sound researcher and educator, in a 60-minute webinar on how to restore balance & mental health with next-level sound-healing practices.

• April 10: Embodied Sensitivity: A Monthly Somatic Workshop. Join Rachel Wilson and other Highly Sensitive People in a 60-minute online meetup to practice embodied awareness in a supportive community.

• April 26: Ignite Your Power as a Highly Sensitive Soul. Join Morgan Lucas and fellow HSPs in a three-hour online event on using energy work to heal your body and highly sensitive system.

Practitioner Spotlight

William Allen - Author and Advocate for Highly Sensitive Men

William Allen is a certified hypnotist, brain training coach, and author who has dedicated his career to helping men understand and harness their innate sensitivity.

His journey as a Highly Sensitive Man (HSM) led him to create The Sensitive Man blog in 2016 to explore the challenges and strengths of High Sensitivity in men. He has also written two books on this topic, including Confessions of a Sensitive Man and On Being a Sensitive Man.

In addition to his writing and coaching, William founded the online HSP Men’s Group, a monthly gathering providing a safe and open forum for Highly Sensitive Men to connect, share their experiences, and gain a deeper understanding of their unique trait.

In 2025, William Allen launched a self-paced online program for HSP men featuring 16+ modules and 16+ guest interviews. The course is currently open for enrollment. And starting today, April 1, he will be the co-host of Men with S.T.Y.L.E - a new podcast discussing sensitivity in men.

In Case You Missed It:

Read

• Finding the Right Help: Therapy, Coaching, and Mentorship Resources for Highly Sensitive Men - The Sensitive Man

• 35 Gentle TV Shows & Movies for Highly Sensitive Children - MelissaShwartz.Com.

• High Sensitivity Is Not a Trauma Response - Psychology Today.

• 7 Habits Highly Sensitive People Need to Be Happy - Sensitive Refuge

• Is Your Brain Overloaded? Here's How to Fix It! - Highly Sensitive Person Publishing Company.

• Letting Go of the Fear of Judgment: A Guide to Owning Your True Self - HiSensitives

• Do You Need a Full System Reset? - Sustainably Sensitive

• Tap Into Your Midlife HSP Power (10 Essentials) - HSP Journey

• How One Simple Daily Goal Can Shift Your Mood and Energy - JulieBjelland.Com

Watch/Listen

• Tools for Creating Healthy Relationships as an HSP - Compassionate Conversations, YouTube

• Highly Sensitive Children in School: New Findings and Resources - Sensitivity Research on YouTube

• The Pain of Being in the Wrong Job as a Highly Sensitive Person - The Inluminance Podcast, YouTube

• Honouring Your Thresholds as a Black HSP, with Dr. Lana Holmes and April Snow, LMFT -- Sensitive Stories

• Sensitive Jerks and Toxic Behaviours of "Like-minded" People - Cosmic Tickle Podcast

• Beyond Hustle: Non-Toxic Productivity for High Achievers & Highly Sensitive People - The Sensitivity Doctor

• When Relaxing Feels Uncomfortable: Stress Relief Strategies for HSPs - Stress Todd Smith's Podcast