Welcome to HSP Tools Today, a newsletter for and about Highly Sensitive People (HSPs).

If you're a Highly Sensitive professional looking to list resources on our website, visit this page. And if you're looking for a resource or service that isn't in this newsletter, search the directory.

In today's issue:

• Explore 11 new or upcoming HSP resources.

• Browse upcoming HSP events.

• Meet Eva Deligiannis, a coach and therapist specializing in Highly Sensitive People (HSPs).

• Discover recent HSP articles, podcast episodes, and YouTube videos about High Sensitivity.

And much more.

Are you reading this newsletter for the first time? Subscribe here.

What's New?

1. In this new post on HSPerson.Com, Dr. Elaine N. Aron shares the latest research & something more personal and spiritual.

2. On Being a Sensitive Man is a new 4-month online course for Highly Sensitive Men. Enrollment opens on Monday, March 17, and William Allen, author and founder of The Sensitive Man, will be your course instructor. Learn more here.

3. Guide to Navigating Sensory Overload is a new 8-week online course for Highly Sensitive, Autistic, and Neurodivergent individuals by Julie Bjelland. And like all Julie's courses, it comes with free access to the Sensitive Empowerment Community.

4. Men With S.T.Y.L.E is an upcoming new podcast for Highly Sensitive Men. It launches on April 1, 2025, with Randy Grasser and William Allen as your hosts and Dr. Elaine N. Aron as the first guest. More information is coming soon.

5. The Highly Sensitive Rabbit is a new children's book by Dr. Judith Orloff. It launches later this year, in October, and is currently available for preorder.

6. SensitivityResearch.Com has new free resources for teachers of Highly Sensitive Children: the Test Your Student questionnaire and this teacher training module. Visit the website to learn more and explore additional resources.

7. Sensitive Living Magazine is currently looking for article contributors from experts who serve the HSP community on the following topics: health, empowerment, relationships, energy protection, prosperity and abundance. Go here to learn more about submissions.

8. This HSP support group is for Highly Sensitive People (HSPs) seeking connection, insight, and resources to thrive in a world that often fails to understand our unique gifts. The group starts on March 13 and is based in Melbourne, Australia. Learn more here.

9. The Luxury HSP retreat is a worldwide event designed by Alane Freund, LMFT, for Highly Sensitive People to pause, reflect and connect in nature. It's scheduled for February 14, 2026, in Costa Rica, and early bird registration opens soon. Go here to learn more and show your interest.

10. The Return to Serenity Island is a self-paced online course by Andy Mort of The Haven. It features a mix of video lessons, audio, soundscapes, live picnics, downloadable resources, and a WhatsApp group for regular engagement. Registration is open for the next two days.

11. Sensitive Blogger is a comprehensive online course for Highly Sensitive People (HSPs) wanting to start a blog without being overwhelmed. Katrina Lazzaro, an occupational therapist and business coach, is the instructor. Enrol today for a 75% discount.

Upcoming Events

• February 28: The Journal Circle - a weekly online event inside The Haven community to help you start, rejuvenate, or explore potential journaling habits and practices. Join The Haven on a free 28-day trial or get a monthly pass for $15.

• March 1: Wise Women and Wonder (paid)- an online monthly circle for Highly Sensitive Women over 55 years to connect and find support.

• March 8: Skill Development for Highly Sensitive People (paid) - a monthly in-person event sharing resources to help HSPs overcome people-pleasing, poor boundaries, anxiety and other sensitivity challenges.

• March 8: Psychoeducation Class for The Highly Sensitive Person (free) - a two-hour in-person event sharing practical tools and insights from a licensed therapist.

• March 9: Warrior Reminder (free)- an online Highly Sensitive Person Support Group facilitated by Ash Alves, author, coach and therapist.

• March 9: Reclaim Your Spark (free) - a 90-minute guilt-free self-care event for Highly Sensitive women.

• March 12: Webinar on High Sensitivity in Children (free) - a one-hour online event organized by the SensitivityResearch.Com team to share the latest research and resources for HSCs.

• March 12: Embodied Sensitivity (donation) - a monthly Somatic Workshop for Highly Sensitive People to practice embodiment in community with others.

Practitioner Spotlight

Meet Eva Deligiannis

Eva Deligiannis is a clinical psychotherapist and HSP coach specializing in helping Highly Sensitive People (HSPs) navigate transitions with more ease and awareness. ​

She has a private practice in Melbourne, Australia, offering psychotherapy, supervision, and coaching services to fellow HSPs and organizations.

She also holds space for sensitive people to connect and share experiences through HSP support groups.

Eva builds a trusted partnership with her clients to help them understand their HSP traits and learn to see their HSP gifts as a strength that supports them in an increasingly complex and unpredictable world.

Visit this website to learn more about Eva Deligiannis.

From the Web

Listen:

• High Sensitivity in Pupils: Redefining Educational Strategies for Inclusive Classrooms - Prof. Michael Pluess explains how sensitivity influences engagement and shares practical strategies to enhance teaching methods.

• Healing Anxiety Starts with Feeling Safe: Here's How - Listen to Daphnie Leigh, a Holistic Anxiety Coach & HSP, on the Highly Sensitive & Strong podcast as she explains why safety is the foundation of healing.

• 90% of Alcoholics are "Empaths or HSP" - Listen to Matt Finch, a recovery coach and fellow HSP, discuss how and why empaths and highly sensitive people are often at high risk for alcohol use disorder (AUD).

Read:

• What If Everything You’ve Been Told About Finding Your Passion Is Wrong? (The Highly Sensitive Person Publishing Company)

• How Do You Build Emotional Resilience with Sensory Processing Sensitivity? (Tomatis Australia)

• Are You Facing Wrenching Relationship Changes? 3 Thoughts to Hold You Steady. (Sustainably Sensitive)

• Anxious and Fatigued Teen? She Might Be Highly Sensitive. (Highly Sensitive Refuge)

• Three Signs You Might Be a Highly Sensitive Person (HSP). (Psychology Today)

• HSPs, Here’s How to Deal With That Angry Person in Your Life (Highly Sensitive Refuge)

• How to Communicate With a Highly Sensitive Person (The Good Men Project)

• The Idealized HSP: Aspiration or Whitewashing? (The Sensitive Man)

• How to Build Unshakable Confidence as a Highly Sensitive Person (HiSensitives)

Watch:

• Finding the Natural Leader Within as a Highly Sensitive Person, with Willow McIntosh and Kemal Shaheen. (The Inluminance Podcast, YouTube)

• 5 Strategies To Reduce Overstimulation for Highly Sensitive People. (Lurning Curve on YouTube)

• Do Your Intense Emotions Overwhelm Others? How to Live Authentically as a Highly Sensitive Person. (Christine Baun, YouTube)

• Nurturing Your Highly Sensitive Energy with Elizabeth Cush, LCPC. (Awaken Your Wise Woman, YouTube)