HSP Tools Today, Jan 25

Explore free HSP classes, a new study, open scholarships & discounts, and more.

Author

Selipha K.
January 25, 2025

Hello and welcome to the Saturday edition of HSP Tools Today - a weekly roundup of news, events, and resources for Highly Sensitive People (HSPs).

If you missed our last roundup on January 18, please find it here. If you're looking for a particular resource and can't find it in our emails, search for it in the directory.

If you work with Highly Sensitive People and want to impact a global HSP audience, sign up for a forever home in our practitioners' directory. We charge a small one-time fee of $55 to cover costs (no recurring payments), and you can submit as many or few resources and services as you want.

Inside today's newsletter:

  • Learn about a recent study suggesting that Highly sensitive persons feel more emotionally lonely than the general population.

  • Explore 13 free training sessions about the Highly Sensitive Person (including one by SensitivityResearch.Com).

  • Browse upcoming events you might be interested in.

  • Take advantage of ongoing offers, discounts, and scholarships on select resources.

  • Find a community that addresses your needs in our featured resources section.

And much more.

In the News

A recent study suggests that Highly Sensitive Persons are more emotionally lonely than the general population.

Are you emotionally lonely? According to a research article published in Scientific Reports, you are not alone.

The study examined the relationship between Sensory Processing Sensitivity (SPS), loneliness and social isolation in adults.

After controlling for age, gender, education, neuroticism and extraversion, results showed that Highly Sensitive People (HSPs) experience more emotional loneliness than the general population.

Interestingly, the study also found that HSPs are Not socially lonely, leading the researchers to emphasize the need to distinguish between emotional and social loneliness.

"Our results show that SPS is associated with higher emotional but not social loneliness or isolation. Thus, HSPs appear to have a higher need for intimacy in close relationships, which they lack. In terms of ordinary social relationships, they interact like the general population."

— the study.

Events You Might Want to Attend

13 Free Classes for Highly Sensitive People

Whether new to the trait or looking to deepen your understanding, these masterclasses can be a great introduction to understanding the Highly Sensitive Person (HSP) trait and learning to thrive.

1. Understanding the Highly Sensitive Person

Duration: 46 minutes

Instructor: Alane Freund, LMFT -- an International Consultant on High Sensitivity (ICHS)

This is a talk providing a comprehensive introduction to High Sensitivity, ideal for those just starting their journey. Alane Freund explains the science behind the trait, detailing how it affects brain function and emotional responses.

2. High Sensitivity and Anxiety

Duration: 1 hour

Instructor: Julie Bjelland, LMFT - a psychotherapist specializing in Highly Sensitive and Neurodivergent individuals.

This class explores the connection between anxiety and High Sensitivity, emphasizing why HSPs are more prone to feeling overwhelmed. Julie Bjelland delves into the brain’s role in processing sensory information and explains how heightened awareness can trigger stress.

3. Are You Truly Anxious or a Highly Sensitive Person?

Duration: 1 hour

Instructor: Alane Freund, LMFT, ICHS.

In this insightful class, Alane Freund examines the overlap between anxiety and High Sensitivity. She outlines three primary reasons HSPs may experience heightened stress and shares actionable steps to navigate these challenges effectively.

4. The Highly Sensitive Person and Childhood Trauma

Duration: 36 minutes

Instructor: Patrick Teahan, Licensed Independent Clinical Social Worker (LICSW)

Childhood trauma can leave a lasting impact on HSPs, often magnifying their sensitivity. This discussion follows Patrick Teahan as he explores how early experiences shape emotional patterns and responses. He provides a compassionate framework for understanding these dynamics and offers tools for healing.

5. Highly Sensitive Children in Early Education

Duration: 60 minutes

Instructor(s): Sensitivity Research

This is an interactive online training module for educators, school counsellors, educational psychologists, and other early education professionals. It takes approximately 1 hour and is self-paced, meaning you can pause and play it back as you desire.

It addresses common myths about High Sensitivity and features expert insights, evidence-based facts, and teacher tips.

Ongoing Offers & Scholarships

1. Apply for a 20% Off Scholarship with the Highly Sensitive Human Academy.

Last week, I shared that applications are open for two coaching courses at The Highly Sensitive Human Academy by Jules De Vitto.

What I forgot to mention is that you can apply for a 20% off scholarship for one of the programs and still choose a payment plan for both.

Please visit the course landing pages below to learn more about scholarship applications or book a free call with Jules De Vitto.

You may need to scroll down slowly to see these options.

2. Get 60% Off these HSP Courses. Use code SENSITIVE60 at checkout.

Julie Bjelland, LMFT is still running a 60% discount on all her six courses for Highly Sensitive People.

Here are the online courses on offer:

All courses are self-paced, 8 weeks long, and include free access to the Sensitive Empowerment Community.

3. Apply for a Full or Partial Scholarship for Julie’s HSP Courses

I’m always sharing available discounts on Julie Bjelland’s HSP courses. But did you know that you can also apply for a full or partial scholarship allowing you to pay $50 for a $399 online course?

To take advantage of these scholarship offers, visit the information page for the online course you’re interested in and scroll to the FAQ section at the bottom. Under the question on scholarships, you’ll see the two options (full and partial).

Read the instructions and apply for the one you’re qualified for!

Featured Resources in January

Our focus this month is HSP communities. Here are the membership communities you might like as a Highly Sensitive Person.

  1. The Haven: an online village for Highly Sensitive People and those who think and feel things deeply. (Free 28-day trial, then $15/month)

  2. The Sensitive Empowerment Community: an online sanctuary for Highly Sensitive and Neurodivergent individuals. ($40/month)

  3. Are You Highly Sensitive (AYHS): a membership community for Highly Sensitive People, hosted by Alane Freund, LMFT. (Starts at $37/month)

  4. Community Hub for HSP Professionals: a community of coaches and professionals who work with Highly Sensitive People. ($17/month)

  5. The Ideal Self Membership: for Highly Sensitive People and Empaths. (7-day free trial, then $9.99/month)

Around the Web

With love and kindness, Selipha

That’s all for today.

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P.S. I used affiliate links when sharing some of these resources. This means I’ll earn a commission when you make a purchase, at no additional cost.