Hello and welcome to HSP Tools Today, a newsletter for and about Highly Sensitive People (HSPs).

In today’s edition: 

• Meet one of our favourite HSP practitioners – Katrina Lazzaro.

• Explore 6 resources and services designed for sensitive bloggers and business owners

• Browse a quick list of upcoming events

Meet Katrina Lazzaro - HSP Blogging & Business Coach

Katrina Lazzaro is an occupational therapist, neurological rehab specialist, copywriter, web designer, multiple-time blogger, entrepreneur, and a sensitive and neurodivergent person.

She provides support, empathy, and practical tools to support her community of ambitious, courageous, and often Highly Sensitive women.

Katrina helps fellow HSPs work with their sensitivities and strengths – rather than against them – to become more grounded, calm, authentic, creative, and successful on their terms.

Her website, xokatrina.com, features discussions, resources, and articles revolving around these topics:

• supporting your nervous system,

• healing from burnout,

• honouring your sensitivity,

• working smarter, not harder,

• reaching your goals without hustling,

• balancing productivity with rest, and

• starting and growing a successful online business with blogging at its core.

6 HSP Resources and Services by Katrina Lazzaro

With a focus on helping Highly Sensitive individuals start a blog business without being overwhelmed, here are Katrina’s resources and services for HSPs:

1. The Blogging Roadmap - a free eBook guiding sensitive people on how to start a blog business without overwhelm.

2. Nervous System Regulation Workbook - a digital guide with exercises, tools, and techniques to help with nervous system regulation and recovery from burnout.

3. The Sensitive Blogger Comprehensive Course - get the complete strategy to build your entire blog from scratch while honouring your sensitive nervous system. Enroll today at $47.

4. Squarespace Website Design Templates - starting a website or blog can be overwhelming for sensitive people. Explore Katrina’s ready-to-go template kits.

5. Squarespace Web Design Services - even with available templates and themes, creating a full custom website can be stressful. But with Katrina’s help as a professional web designer and fellow HSP, it can also feel like a breeze.

6. The Sensitive Blogger Website - Visit Katrina’s website, XOKatrina.Com, to explore workshops, articles, design templates, and other resources for sensitive bloggers.

Happening this Week & Month

Today is March 11. 

Below are some events happening this week and later this month.

• March 12, 30: AYHS Office Hours - live Q&A and Coaching for HSPs and parents with Alane Freund, LMFT, ICHS. Free for members, $57 for guests. (Learn about the Community)

• March 15: The Support Group for Highly Sensitive People led by Eva Deligiannis, a Psychotherapist and fellow HSP, kicks off. Meetings will be every two weeks. (Details Here)

• March 17: Registration opens for On Being a Sensitive Man - a 4-month online course for Highly Sensitive Men, led by Willam Allen and featuring 14+ guest speakers. (Join the Waitlist)

• March 19: The Sensitive Helpers Circle with Lori L. Cangilla begins its 12-week journey. (If you register by March 15, you get a free 30-minute coaching call)

• March 20: The monthly HSP Men’s Group online meeting with William Allen of The Sensitive Man. (Learn More)

• March 22: Speaking Horse - a birthday party for rescue horses with Alane Freund, LMFT. This is an in-person event for those in Petaluma, California. (Learn More)

Did I leave something out?

Reply or comment to let me know and it will be in the next edition of HSP Tools Today.

Until next time, visit this page to learn more about Katrina Lazzaro and how to succeed as a sensitive blogger without being overwhelmed.